5 factor cooking
11:14 AMSince my bank account told me I could no longer afford meal delivery (insert super sad face here) I have been following the 5 Factor Diet book to a T.
This is what I've eaten most mornings; an Ezekiel 4:9 tortilla filled with 1 cup of egg whites, refried beans and a dash of fat free cheese. Put some salsa on the side and voila!
Afternoon snack; fat free chicken, fat free cheese & whole grain crackers. (ritz are pictured but I switched to Ak-Mak crackers. Yum!
Dinner; Black eyed peas, chicken and collard greens.
Last night we had shrimp & black beams for dinner.
Annnndddddd I should add I've switched to Hansen's soda! It's sugar free, zero calories, no preservatives & no caffeine. I realize this sounds crazy but it works for me.
Still loving the 5 factor diet!
1 comments
I can't imagine how great you look!
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